How good to eat carrots.

Eat a carrot is a plant widely grown in the head with ThailandAnd is known for a long time the carrot in East Asia and Central Asia. Flowering around May to October. Broken flowers are similar to indoor floor. The outer pink Middle claretCarrots are ancient hardwood. Sian much like wood. The color of a carrot from purple to yellow, orange carrots, but eating well every day. A carrot that has been developed 18 varieties of this century itself.


Carrots are rich in beta called carotene, a precursor of a wide range of other vitamins and fiber. Nutrients in carrots can help prevent skin cancer, eye and nervous system maintenance. Reduces the body's immune system to work better. C, calcium Estate Property. Reduce the chloride level Leste The Coral. Reduce the risk of heart disease.And congestive heart failure. Nourish skin and hair healthy. Vitamin A is high Reduce the deterioration of the eye such as cataract, containing various Both as a mineral And many vitamins. Elements such as calcium, phosphorus, iron with vitamin A, B1, B2 and vitamin C.If you are eating a carrot to get the maximum nutritional value of food should be cooked before eating to be offline. Because carrots have a hard cell wall. If eaten raw. Will be helpful as it could be. Because the body has of beta carotene and 25 percent are not cooked before eating to break the cell walls down hard. The body has been beta-carotene to the full. If the value is to be completely Carrots should eat foods with fat ingredients. Will be absorbed by the body of beta-carotene than half Because beta carotene is a vitamin fat-soluble.


"Care your health, By yourself."