Cure insomnia natural treatment methods.

When you can not sleep. Natural therapy is the best choice of you.


      The nature of human To sleep to relax the body, temporarily To physical rehabilitation during the day. From Medical Research showed that Your skin will split very well. Doubled in deep sleep. Hormone levels in the body work better. More than that. You also have higher risk of disease, high blood pressure. Obesity and diseases related to nervous systemLess than the mattress, not that close. If you have a normal sleep behavior. You will feel refreshed. We wake up perky. Looking for that day. And liquidity because the brain does not work exhausted, but if one day you feel utterly other. Or lazy work looks not so bright now, I whacked ... You start having problems with sleep soon.





Natural treatments for insomnia.


1. Food should be easy to digest food. And do not eat too much. Avoid meat and fat. Food should be cooked with roasted or boiled beef also eaten fresh glass of warm milk before bed. Will help to sleep better. If one or milk allergy. May change as a banana leaf tattoo on his behalf.
2. Exercise When the body is exercise, and can be secreted substance "Endorphine", which makes peaceful.
3. Hydrotherapy bath with hot water. To the body and internal organs to relax.
4. Massage helps the body secrete substances "Endorphine" as well as exercise.
5.  Aromatherapy scent Lavender, Marjoram, Chamomile, Roman Nutmeg, Benzoin Clary-sage, Vetiver, Hops and Valerian is relaxed, you sleep easier.
6. Herbs, including the Thai community by bringing the seed maker and drinking water.
7. Acupuncture pressure points relax the body. Help your sleep.
8. Mental program by putting on the good. Into the subconscious. Then pull out on that distraction. So peaceful.


      Do not overlook a simple thing. But the big problem of sleep, such as bedrooms should not be too bright. Dim light to help you fall asleep easily. Bed, not hard or too soft. Selection of quality pillows and mattresses. Produced by nature. Does not make you cough or pain as a source of accumulation of dust. The cause of allergies.


"Care your health, By yourself."