1. To reduce or quit smoking. Because each year. Lung cancer killed the most people among all cancer types, so if you are addicted to tobacco. Quit smoking lose today. Is the most significant changes in behavior. To reduce the risk of lung cancer and other diseases. That are caused by smoking.
2. Eat nutritious foods. Vegetable species, especially broccoli, cabbage and cauliflower Lee cauliflower stars that people like to eat a little. Back enriched with vitamins and minerals needed in the fight against cancer, also berries red bean and green tea is rich in antioxidants. Like red wine, chocolate and nuts, P. This allows the body axis.Reaction against the harm normal cells. Which eventually may become cancer cells.
3. Exercise regularly. Should exercise for 30 minutes 3-5 times a week. In this exercise is not necessary to exercise extreme athlete, but a walk or yoga, aerobic dance. It holds exercise to reduce cancer risk best as well.
4. Annual health check. The annual health check and detect cancer early. The opportunity to maintain and have lost more. It also allows for faster rehabilitation treatment with reduced side effects.
5. Drink but just drinking too much alcohol can be harmful to the liver plus Although doctors recommend that people at risk of heart disease. Drinking alcohol in moderate amounts is not more than 2 glasses per day.
How to reduce the risk of cancer.
6. Trace the family story. Many types of cancer usually associated with congenital Or cancer can be inherited from generation to generation. Therefore, to know that someone in your family have any history of illness with cancer. Is an important first step in preventing cancer with
7. Avoid sun. Ultraviolet radiation. The sun is the main cause of skin cancer, most of which then can be prevented simply two ways to use sunscreen with SPF S values from 30 or more when they are outdoors. And try to avoid direct sunlight during 10:00 to 16:00 am
8. Have safe sex and safe sex not only helps prevent sexually transmitted diseases, but also as a key to reducing the risk of cervical cancer. This is a major cause of death among Thai women and girls around the world.
9. Sleep tightly. Because the results showed that the compounds as melatonin. Which is a hormone produced in the brain during sleep. Feature in the fight against cancer.However, melatonin will help to prevent cancer more effectively. When they are sleeping, it is very close to the sleeping in a dark room only
10. Avoid exposed to hazardous chemicals. Class pesticides. Cleaner gasoline, even control the environment around you will not be easy. However, limit or avoid using these chemicals in the home or workplace. This would reduce the chances of exposure to carcinogens other hand, too. Just to protect themselves so far from 10 of these risks.Cancer did not dare approach us now.
"Care your health, By yourself."
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